Join Village Yoga for Chair Yoga: Spring Awakening, a rejuvenating practice designed to embrace the fresh, blossoming energy of the season. As spring ushers in new growth and vitality, this class will guide you through gentle, seated yoga postures that help you awaken your body, refresh your mind, and restore your spirit. The class is free and open to the public.
What to Expect:
Gentle seated stretches to improve flexibility and circulation
Breathwork to cleanse and energize
Mindful movements to release tension and rejuvenate the body
A calming, positive atmosphere to foster mental clarity and relaxation
An emphasis on mindful awareness and connection to the changing seasons