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SUMMARY:Dynamic Flow on the Green
DESCRIPTION:Dynamic Flow on the GreenThursdays from 7:30 AM – 8:15 AMTown Green\, Duck \nStart your morning with movement and fresh coastal air at Dynamic Flow on the Green with OBX Fit. This fun and engaging calisthenics-based workout combines mobility\, strength\, and flexibility exercises designed for all fitness levels—from beginners to seasoned athletes. The natural\, practical\, and playful class focuses on simple movements that help improve balance\, mobility\, and overall wellness. Participants are welcome to join in person on the Town Green or online. Thanks to the generous support of Duck’s Cottage Coffee & Books\, all classes will also be available on the Town of Duck Facebook page for 30 days after each session. In the event of lightning\, the class will be offered via livestream only. \nCost: FreeWhat to Bring: Water\, comfortable workout attire\, and a yoga mat or towel if desired.
URL:https://lifestyleobx.com/event/dynamic-flow-on-the-green/2026-09-03/
LOCATION:Duck Town Park\, 1200 Duck Road\, Duck\, NC\, 27949\, United States
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SUMMARY:Yoga at Jennette's Pier
DESCRIPTION:Namaste at the Beach \nStart your Thursday morning with the soothing sounds of the Atlantic and a gentle yoga practice on the beach at Jennette’s Pier. Sponsored by Outer Banks Health\, Namaste at the Beach offers free yoga classes led by Amy\, welcoming men and women of all skill levels to enjoy movement\, mindfulness\, and fresh ocean air. \nHeld on the north beach at Jennette’s Pier\, these tranquil sessions are weather permitting and provide the perfect opportunity to relax\, recharge\, and connect with the natural beauty of the Outer Banks. Participants are encouraged to bring a yoga mat or towel and a water bottle. \nWhen: Thursdays at 7:30 a.m.\nWhere: North Beach at Jennette’s Pier\, Nags Head\nCost: Free \nNo RSVP is required. For more information\, call 252-449-4529.
URL:https://lifestyleobx.com/event/yoga-at-jennettes-pier/2026-09-03/
LOCATION:Jennette’s Pier\, 7223 S Virginia Dare Trail\, Nags Head\, NC\, 27959\, United States
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SUMMARY:Butterfly House Release
DESCRIPTION:Experience the magic of butterflies taking flight during the Butterfly Release at The Elizabethan Gardens. Held Wednesdays and Thursdays at 10:00 AM and 2:00 PM (April through September)\, this interactive program allows visitors to watch newly emerged butterflies take their first flight while learning about butterfly life cycles and the plants that attract them to your own garden. Guests can add the experience to their garden admission and enjoy a close-up look at these beautiful pollinators as they are released into the gardens’ butterfly habitat.
URL:https://lifestyleobx.com/event/butterfly-house-release/2026-09-03/
LOCATION:Elizabethan Gardens\, 1411 National Park Dr\, Manteo\, NC\, 27954\, United States
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