Dynamic Flow on the Green

Dynamic Flow on the Green
Thursdays from 7:30 AM – 8:15 AM
Town Green, Duck

Start your morning with movement and fresh coastal air at Dynamic Flow on the Green with OBX Fit. This fun and engaging calisthenics-based workout combines mobility, strength, and flexibility exercises designed for all fitness levels—from beginners to seasoned athletes. The natural, practical, and playful class focuses on simple movements that help improve balance, mobility, and overall wellness. Participants are welcome to join in person on the Town Green or online. Thanks to the generous support of Duck’s Cottage Coffee & Books, all classes will also be available on the Town of Duck Facebook page for 30 days after each session. In the event of lightning, the class will be offered via livestream only.

Cost: Free
What to Bring: Water, comfortable workout attire, and a yoga mat or towel if desired.